The Unwind

Session 1: May 26-June 30

When: Tuesdays, 3:40-4pm

Where: FLMK

Availability: 15 person limit

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Session 2: July 8-Aug 12

When: Wednesdays, 3:40-4pm

Where: FLMK

Availability: 15 person limit

Your Weekly Reset:

• The Clean Break: A deliberate pause between your final email and your evening at home.

• Effortless Practice: Short, guided meditations that require zero prior experience.

• A "Third Space": Enjoy the collective stillness of a group environment without the pressure of social interaction.

• Total Relaxation: No "culminating event"—simply show up, exhale, and leave feeling lighter.

How it works: Arrive as you are. No special clothing or equipment is required; just a few minutes of your time to reclaim your evening.

Prefer to play it by ear? We offer a limited number of weekly drop-ins. Register for access to our live booking calendar and join us when you can.